Massage has been around for thousands of years. It is probably one of man's earliest remedies for pain relief. The word “massage” comes from the Greek root of “masso,” which means, "to touch". There are many different types of massage, but the most common is Swedish, which includes deep tissue, sports massage, lymphatic drainage, neuromuscular therapy and myofascial release.

Depending on your needs, the massage therapist will massage either the full body or only specific areas that need attention. For example, general relaxation or stress reduction sessions usually include all the major areas of the body, while a session for a localized injury, pain, or tightness will be focused on a specific area.

People today seek massage for health and medical conditions more than just because it feels good.

The Health Benefits of Massage

• Massage calms the nervous system and promotes a sense of relaxation and well-being.
• Massage reduces tension and anxiety.
• Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
• Massage stimulates the lymphatic system, which carries away the body’s waste products.
• Massage prevents and relieves muscles cramps and spasms.
• Massage therapy can also help with pain management in conditions such as arthritis, sciatica, and muscle spasms.